This book is divided into two parts which are as follows: (taken from the book)
An intervention for our issues: The Badge of Busyness, The Exhausting Pursuit of Happiness, Tethered Souls, Worried Sick.
The second part provides a plan to help us recover our sanity and our lives: Prioritize the One Thing Needed - Time for God, Create Room To Breathe - time for solitude, Give yourself a Break - time for leisure, Pay it forward- time for others.
Each chapter has a section at the end called 'Rest Stop with some questions to consider and applications.
There is a lot of valuable content in this book - for me it's the kind of book I need to get away and really focus and not flip through like other books, so that I don't miss something. For me the practical suggestions and challenges were really helpful and I intend to do further study into this book and reread it a few times to really glean as much as I can get out of it. For me it has touched on something that has been bothering me for quite a while and not known how to deal with. The need to be still these days and get away is a hard thing to do - especially when you have children - but it is necessary and beneficial in so many ways. This book offers a way, an escape, practical ideas and suggestions and reasons why you need to do this. I know I need to do it, I've known for a long time... but this book is just what I need to kick start this once and for all and I hope it helps you out there too!
Please note Booklook sent me a copy of this book for my honest review - this review is entirely my own.